I have some excess body fat in my stomach area. I play water polo 5 days a week, work 2 days a week, and have ballet twice a week. How can I get rid of some of that body fat?
– Tori*
Wow, it sounds like you have a very healthy exercise routine that you should be proud of. The bad news is that it is impossible to lose weight in one specific area — the body just doesn't work like that. The good news is that you can tone your body by incorporating some core exercises such as sit-ups, push-ups, and light weight training into what is already a great exercise routine.
Be sure you're eating a healthy, balanced diet, and talk to your doctor or the trainer at school about starting an easy-to-follow strength-training program to complement your other activities.
Reviewed by: Mary L. Gavin, MD
Date reviewed: December 2007
Have a question? Email us.
Although we can't reply personally, you may see your question posted to this page in the future. If you're looking for medical advice, a diagnosis, or treatment, consult your doctor or other qualified medical professional. If this is an emergency, contact emergency services in your area.
*Names have been changed to protect user privacy.
Find a Doctor